1 1/2 Hours of Exercise

Unlike the cartoon I actually did 1 1/2 hours of physical exercise. Cardio (I can do 4 miles in a hour now), weights and working out doors.

I have finally figured out what works for me on food. I have a bowl that holds one cup (since I had a gastric bypass in 2001 that is okay for me to do just one cup). I eat from that 5 times a day. Only problem is I still get way more fruit than vegies. I am going to go to V8 juice for the vegies. With my IBS I can eat a big salad about 2 -3 times a week and then that is it. I love winter squash and summer squash but Peggy was saying winter squash is a carb. DANG IT!

It feels good to start feeling stronger with muscles etc.

I hope you all are doing ok. Cheering you on!