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Michelle Baum
100-Day Heart Challenge Sponsered by Intermountain Health Care
Friday, June 12, 2009
The Gravity of the Situation
HA
! It is so true.
I know that exercise won't firm up all the loose skin from decades of weight gain and loss.
Thought for the day - Thank goodness I do not live in a nudist
colony
!
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About Me
Michelle
My total hysterectomy has left me with 25 stubborn pounds and I gain my weight in my mid-section which puts me at a higher risk for heart disease. I want to feel healthy so I need to change a few of my bad (though cherished) diet habits.
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2009
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June
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" I am angry because......" Crying out the pain.
Jump Rope
Discombobulated
1 1/2 Hours of Exercise
Emotions this weekend
Yummy Treat
Counting
Tired
It Still Boggles My Mind
I think I traumatized my son
test
Wishing doesn't make it so
Week 3 - Weigh In
Portion Sizes
The Gravity of the Situation
Aroma's and Sight's
Silly Face
Breaking away from that "D" word
Making it all work
Carbs
Crash and Burn
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