Yesterday was a great day for my exercise routine but alas my portion sizes continue to be TOO BIG I must work on getting them much smaller.From the much loved size of the elephant down to the size of the little ole mouse.
It is difficult on weekends and on my days house too eat in a planned manner. I will need to write out what I am going to eat on my days off and hope that helps.
Today I will measure (I hate that word) all my food and count every calorie to make sure I following the eating plan that the dietitian laid out for me.
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Just to let you know - my goal for that day went to hell in a hen basket (where did that saying come from?) I started out ok ended in a crash and burn.
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