I Have Returned!

St. George is HOT! Yuck!

Nice thing about heat is that you are not very hungry.

I left for St. George on Thursday. I ate healthy Thursday and Friday and Saturday until about noon. It was downhill from there. Several reasons - I overate around 3 pm and for some reason felt like I had blown it so continued bad eating the rest of the day. Today is not so bad. I drank a lot of cold coffee drinks on the way home because I was trying to stay awake. So I will eat healthier the rest of the day.

I exercised Friday and will exercise tonight. That way I only missed one of my regular exercise days (Thursday).

Back to reality tomorrow - it was good to spend several days with my mom and her friends in St George.