You Are What You Eat

I know there are no "good or bad" foods and that we can eat our favorite foods ect. BUT what foods do you no longer eat on a regular basis and what new foods have you added?

I am not sure what I have added that much. Maybe more celery and bell peppers. I have stopped eating as many breads and treats as I use to. I like to eat foods with lower calories so I can eat smaller meals through out the day.

V8 juice also helps me get the veggies I need. I am afraid I like fruit a lot better! I have decreased the number of bananas I eat especially after finding out what the size of one serving is!

I had 2 stress days - stress days often mean I eat carbs and sweets. When logging my food yesterday I really didn't want to write down all the stuff I had eaten but I did. I ate 560 calories of junk food. I didn't even want to look at the fat grams! After I choose to eat that way I am always a bit down on myself. I also had a HUGE headache add those two together and I did not want to exercise. I did though. When you do that you feel like everything is under control again. I ate better today. I did have a small amount of desert but not 560 calories worth. Just 120.

I think I will be a fruit head and not a cabbage head!