Ok - my sis-in-law buys this awesome treadmill with all the bells and whistles. Has it two week. Walks 1/2 hour every other day and says she has lost 6 lbs. She is older than me by the way.I have worked for weeks and not lost over 2 lbs.
Maybe my scale is broke. Maybe I need to change my bodies set point - HOW?
Maybe if I cover the scale numbers with a paper with my desired weight written on it my body will just loose the required weight. So if I weigh 5000 lbs and want to weigh 1000 lbs I will see that number every time I weigh and my body will automatically loose weight - sound to far fetched?
You gotta better idea??
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