100-Day Heart Challenge
Sponsered by Intermountain Health Care
Tuesday, June 16, 2009
I think I traumatized my son
I wanted before and after pictures - even though 2 weeks had all ready passed. I dressed in my biking shorts and tank top. My son was the first one I saw so I handed him the camera and asked him to shoot away - front, back and side. I hope he doesn't keep that picture in his mind forever. Poor boy.
My total hysterectomy has left me with 25 stubborn pounds and I gain my weight in my mid-section which puts me at a higher risk for heart disease. I want to feel healthy so I need to change a few of my bad (though cherished) diet habits.
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